Is this working because I’m eating fewer calories?

No. Most people eat more on this diet than they have on any other. Here are the headlines of why this works:

- You don’t eat less, you eat better – instead of counting calories, you make sure that all your calories count.

- You don’t eat fewer calories, but you eat no empty calories. So your body can use all the great fat/protein/vitamins and minerals, which you eat, for your Basal Metabolic...

 

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