What about salt?

If you eat real food, you don’t need to worry about salt. In fact, eat real food and there’s not much you have to worry about at all. Sodium and potassium are two minerals that need to be in balance in the body (the balance is different within cells and outside cells), so the ratio is not constant. Some real foods are naturally high in sodium (e.g. seafood and anchovies); some real foods are natur...


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