When can I have butter?

Granny knew best when it came to butter. In the UK, we now eat about a quarter of the butter that we used to in 1975 (just before the obesity epidemic took off). You can cook with butter in any stage of the diet – butter and lard are the safest and healthiest fats to cook with, as they are naturally solid at room temperature and therefore more stable. Olive oil is the only vegetable oil that I wou...

 

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