What about oils?

What about oils?

Q) What oils are OK to use? Olive oil seems to be the one singled out in the books?

A) In hindsight, it would have been helpful for the Q&A section of Stop Counting Calories to have a specific Q&A on oils. So here’s one now. We made specific mention of olive oil as this is the most versatile oil

- suitable for cooking and salad dressings. As all oils are 100% fat,...

 

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