I am often asked what I eat, so I’ll try and describe a typical day as much as possible. I’ll also try to point out where this is not good for others to follow!
…is porridge just about every day. Made with whatever milk is in the fridge (usually real stuff) or boiling water. The amount is large – approximately 100g of dry oats. (WATCH OUT: Having the same thing every day can tempt f...
The rest of this article is available to Club Members, who get access to all our articles, videos, recipes and newsletters.
To continue reading, please LOGIN or sign up for a membership. Thank you.