The alternate day diet

In July 2009, I was asked by Bella magazine to comment on 3 ‘fad/mad’ diets – are they really mad, or are any of them OK? The 3 diets were:

1) the Hollywood cookie diet- eat 4 calorie counted, expensive, cookies a day and not much else;

2) the ‘caveman’ diet – eat meat, fish, berries & nuts and no modern foods;

3) the alternate day diet. This was described as eat whatever you want every o...


The rest of this article is available to Club Members, who get access to all our articles, videos, recipes and newsletters.
To continue reading, please LOGIN or sign up for a membership. Thank you.

Sign up here for membership access...


Single Sign On provided by vBSSO