The alternate day diet

In July 2009, I was asked by Bella magazine to comment on 3 ‘fad/mad’ diets – are they really mad, or are any of them OK? The 3 diets were:

1) the Hollywood cookie diet- eat 4 calorie counted, expensive, cookies a day and not much else;

2) the ‘caveman’ diet – eat meat, fish, berries & nuts and no modern foods;

3) the alternate day diet. This was described as eat whatever you want every o...

 

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