Why Processed food is bad for slimmers

Why Processed food is bad for slimmers

A fundamental principle of The Harcombe Diet is that you must eat real food and nothing processed. This means that meat, fish, dairy products, vegetables & salads, fruit, brown rice, whole grains are all OK and biscuits, cakes, sweets, ready meals, sugary cereals - anything not in the form in which nature intended us to eat it - is not OK.

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