Bulghar Wheat Salad

Bulghar Wheat Salad

Bulghar wheat makes a great base for a salad. It gives a good carbohydrate content, to fill you up for a few hours. It is also rich in B Vitamins, phosphorus and iron. It is an ideal grain for those suffering from pure wheat intolerance, so it is an excellent all-rounder.

Ingredients:
225g bulghar wheat, (dry weight)
100g fresh tomatoes, finely chopped
100g cucumber, finely c...

 

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