Can you have fat free fruit yoghurt with a carb meal e.g. shredded wheat?

A) I doubt you will be able to find a fat free fruit yoghurt without sugar, added fructose and/or sweetener, so the answer is no unless you can find one. And, if you do, let us all know! You can have very low fat plain (nothing added) yoghurt with carb meals....

 

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