How long is it safe to continue Phase 1? Would it be better to change to Phase 2?

Q) We started Phase 1 on Wed 28th April it is now 9th May and we have lost quite well. “A” who has never had to diet shed 7lbs and I, who have dieted almost all of my life, managed 11 Pounds. How long is it safe to continue Phase 1? Would it be better to change to Phase 2?

A) You can continue with Phase 1 for as long as you like. Your weight loss suggests that at least one of the conditions has...

 

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