I am lactose intolerant so I can’t eat that low-fat natural yoghurt that seems to be an important part of the phase 1.

Q) I bought the book and plan to start phase 1 soon, but there’s a problem – I am lactose intolerant so I can’t eat that low-fat natural yoghurt that seems to be an important part of the phase 1. Can I substitute it with plain Soya yogurt? (I have no Soya cravings so I don’t think I am intolerant.

A) Just leave out anything to which you are intolerant but do check this blog first, as many peopl...

 

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