I hate meal replacement diets and don’t believe in them long term, and like healthy foods, so this sounds suited to me.

Q) I have done a lot of research into your diet, which sounds amazing. I hate meal replacement diets and don’t believe in them long term, and like healthy foods, so this sounds suited to me. I am 5ft 3in and have weighed 11st6lbs at my heaviest. I weigh between 9st and 9st 7lbs from healthy eating but want to lose half a stone more and keep it off. I seem to keep bobbing up and down half a stone, ...

 

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