1) Fats are crucial for our well-being as they form the membrane (thin protection layer) that surrounds every cell in our bodies. With the right fats our cells are strong, without them they are weak and prone to attack.
2) Fats provide Essential Fatty Acids (EFA’s). There are two EFA’s – Omega 6 (linoleic acid) and Omega 3 (linolenic acid). They b...
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