I’m now approaching my mid-40s and my weight has been steadily increasing as I’ve got older

Q part 1) I’m now approaching my mid-40s and my weight has been steadily increasing as I’ve got older. I’m now 13st with a BMI of just over 25. I look and feel overweight.

I’ve tried several diets in the past without any significant weight loss. I read your first book and what you said really clicked with me – “Here is someone who finally makes sense so I can really lose weight”, I said to myse...

 

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