Is Greek Yoghurt (Probiotic) OK?

Q) Is Greek Yoghurt (Probiotic) OK? It is Yeo valley Greek yoghurt but very high fat – it is live yoghurt but is it still ok in unlimited quantities? Would really appreciate an answer.

A) Any (Greek) yoghurt with nothing added and with live/bio/probiotic ticked is fine. The fat content is no concern for phase 1 (carbs make people fat, not fat!) and in Phase 2 the fat version goes with a fat mea...

 

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