Q) Is it OK to eat full fat cheddar cheese? I seem to be eating quite a bit of it, especially if I feel peckish.
A) It is OK to eat full fat cheddar with a fat meal (steak/meat/fish/salad/veg etc). Don't eat cheese with any carbs, as your body will just use the carbs and store the fat. Take care that this is not a dairy Food Intolerance problem.
If you can't imagine the day without milk or ...
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