How much effort will this be?

How does the well-known saying go? – ‘you don’t get something for nothing’. If you really want to be slim, more than you want to eat, you now have the knowledge and tools to achieve this. You know you just have to stop the cravings and then your eating can be back in your control. Phase 1 will be an effort, but it is just five days long. No time at all, in terms of the rest of your life. Put all y...

 

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