How will I feel on The Harcombe Diet?

In Phase 1 you might feel quite unwell – like having a mild flu. You may have headaches from food addiction withdrawal. You may feel lethargic and you may have little interest in the foods that are allowed, as what you really want are the other foods – the ones that you crave. You are likely to have unbelievable cravings, but just take each day at a time, each hour at a time if necessary, and the ...

 

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