The Harcombe Diet way to do chips – for Phase 2 – is to chop up whole potatoes, with the skins on, and bake them in the oven on a tray brushed with olive oil or stir-fry them in a very small amount of olive oil. This is a carb meal, so only other carbs go with this. You can have home-made (sugar-free) tomato sauce, but no Ketchup. Avoid the vinegar, also, if you have Candida. Watch potatoe...
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