Should I have a little bit of what I fancy

Q) I have been told if I stop eating certain things I will crave them more – many diets advise me to have a little bit of what I fancy – why is this book saying to avoid certain foods?

A) How crazy is this? Is the heroin addict told to have just a bit of heroin but not too much? Is the alcoholic told to have just one drink but not the whole bottle? The food addict would be a lot better off if t...

 

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