How can wheat & sugar have such a bad effect so quickly?

Q) This is a request for information really but linked to the above. i started your diet about five weeks ago and have made slow but steady progress – lost 7.5 lbs and have about another 5 to go. I think wheat is my big problem, probably all carbs though. This weekend we were away and i wasnt really able to avoid white flour ingredients – i had a very small piece of my hosts ginger cake on saturda...

 

The rest of this article is available to Club Members, who get access to all our articles, videos, recipes and newsletters.
To continue reading, please LOGIN or sign up for a membership. Thank you.

Sign up here for membership access...

MEMBERS SECURE LOGIN

Single Sign On provided by vBSSO