What are low calorie diets all about?

Q) What are low calorie diets all about?

A) Low calorie diets are essentially low fat diets. They work on the basis that fat has approximately 9 calories per gram and carbs have approximately 4 and, therefore, if you cut out fat from your diet (or reduce it dramatically) you are automatically reducing your calorie intake. We then have the same problems that we face with a low calorie diet…

W...

 

The rest of this article is available to Club Members, who get access to all our articles, videos, recipes and newsletters.
To continue reading, please LOGIN or sign up for a membership. Thank you.

Sign up here for membership access...

MEMBERS SECURE LOGIN

Single Sign On provided by vBSSO