What do you think about The Atkins Diet?

Q) What do you think about The Atkins Diet?

A) The vast majority of diets are trying to get people to eat less (i.e. fewer calories). They are based on the idea that, if you eat less, your body will use up fat reserves in place of the missing energy. If only this were true! The body will first and foremost make you hungry, to try to get you to eat more and close the calorie deficit. This is th...

 

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