Q) What is heavier? I want to know what is heavier: muscle or fat.
A) Muscle is heavier. This is why you can gain weight on the scales when you start an exercise programme, even though you may feel slimmer and find your clothes fit better.
1 litre of muscle weighs approximately 1.06 kg and 1 litre of fat weighs approximately 0.9 kg. This is all to do with the density of fat vs muscle. Put simp...
The rest of this article is available to Club Members, who get access to all our articles, videos, recipes and newsletters.
To continue reading, please login or sign up for a membership. Thank you.