Just as my "weighing every day" experiment should be an example of how much weight changes on a daily basis - here is a caution about using the body fat percentage scales (Tanita is the best known brand) as a true guide for your fat content.
Here is a similar experiment, which I did with my Tanita scales on 29 April 2010 and some learnings along the way:
The scales try to measure 3 things - ...
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