10 Things you should know about losing weight

One of my Facebook Fans mentioned this programme (it was on BBC1 in May 2009), so I have posted my notes from the BBC programme for others who may be interested (quotation marks indicate direct quotes from the programme – verbatim):

RED = tips trying to get the presenter/researcher to eat less.
Blue = trying to curb hunger (to get him to eat less)
Green = Trying to get him to do more/use calories...


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