Protein – how much do we really need?

Lots of people ask about protein – am I getting enough? Should I be having more? The Harcombe Diet doesn’t talk much about protein as virtually all foods are carb/proteins or fat/proteins, so we just drop the word protein. Here’s the low down on protein for those of you who’d like to know…

1. Protein is in practically everything. When we hear the word protein, we think of foods like eggs and fi...

 

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