The Eat-Badly-Plate Debate

This article is dedicated to Becky and anyone else attending Eatbadly classes who needs some ammunition! If anyone starts talking to you about 5-a-day and the importance of fruit in the diet – here are two ‘real food’ super products (liver and eggs) up against two typical sources of 5-a-day – an apple and a glass of juice.

There are 13 vitamins in total: A, B1, B2, B3, B5, B6, B12, Biotin, Folic...

 

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