This article is dedicated to Becky and anyone else attending Eatbadly classes who needs some ammunition! If anyone starts talking to you about 5-a-day and the importance of fruit in the diet – here are two ‘real food’ super products (liver and eggs) up against two typical sources of 5-a-day – an apple and a glass of juice.
There are 13 vitamins in total: A, B1, B2, B3, B5, B6, B12, Biotin, Folic...
The rest of this article is available to Club Members, who get access to all our articles, videos, recipes and newsletters.
To continue reading, please LOGIN or sign up for a membership. Thank you.