The Big Issues: Dieting mind games and how we win at them

Many thanks to Laura (again!) for another great idea for The Big Issues. Many thanks also to Sue for reminding me that Why Do You Overeat (WDYO) has a couple of useful chapters on the psychology of eating. This is going to be a bumper issue with the motivational and psychological thoughts I have written all in one place.

Here is an extract of Chapter 21 & 23 from WDYO (A pdf download). The chapt...


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