Why do we regain weight virtually every time we lose on a low calorie diet?

Why do we regain weight virtually every time we lose on a low calorie diet?

There was a great comment in the club once by Helenann? Can’t we lose weight on a low calorie diet and then try and keep that off doing The Harcombe Diet? Interesting thought, but sadly it has such a low chance of working. First, we never lose what we might expect on a calorie controlled diet – not least because the p...

 

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