How can it be OK to eat so many eggs?

Please see the question on cholesterol. Even the UK Food Standards Agency says: “There is no recommended limit on how many eggs people should eat.” Whatever a superfood is, eggs are one. They are rich in virtually every vitamin and mineral except vitamin C. For vegetarians particularly, they are vital to eat in abundance to get sufficient vitamin A, vitamin D, calcium and zinc. They are reasonably...

 

The rest of this article is available to Club Members, who get access to all our articles, videos, recipes and newsletters.
To continue reading, please login or sign up for a membership. Thank you.

Sign up here for membership access...

Single Sign On provided by vBSSO