Is Honey OK?

Honey is a more natural product than sugar and it has some (small) nutritional value, so I'm less anti-honey than I am anti-sugar. However, it is still a processed product and it is 100% carbohydrate – it doesn’t even contain protein. In this respect it is in the same league as sugar and best avoided.

Unlike sugar, which has no water content, the water content of honey is approximately 18%. ...

 

The rest of this article is available to Club Members, who get access to all our articles, videos, recipes and newsletters.
To continue reading, please login or sign up for a membership. Thank you.

Sign up here for membership access...

Single Sign On provided by vBSSO