Is it really OK to eat all this fat?

Fat is not only OK to eat, it is utterly vital. We can suffer serious health problems if we do not eat enough of the right fats. We need fat for all the cells in our bodies. Without the fat that our bodies need, we will suffer from all kinds of health complaints from minor ones, such as dry skin, to major ones such as strokes or stunted growth.

Fat has got its bad reputation primarily from two ...

 

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