Can I have sweeteners/sugar substitutes?

A) My advice would be not to eat artificial sweeteners because this book is all about a) eating naturally and b) getting rid of cravings. Let us look at each of these two points:

a) I can't see how anything artificial fits in with natural, healthy eating. Some sweeteners have been banned. Some should be banned (in my opinion) e.g. Aspartame (brand names include NutraSweet, Equal and Canderel). ...

 

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