Fat is not only OK to eat, it is utterly vital. We can suffer serious health problems if we do not eat enough of the right fats. We need fat for all the cells in our bodies. Without the fat that our bodies need, we will suffer from all kinds of health complaints from minor ones, such as dry skin, to major ones such as strokes or stunted growth.
Fat has got its bad reputation primarily from two ...
The rest of this article is available to Club Members, who get access to all our articles, videos, recipes and newsletters.
To continue reading, please LOGIN or sign up for a membership. Thank you.