Can intermittent fasting help us shift those stubborn pounds?

Can intermittent fasting help us shift those stubborn pounds?

The last Diet & Health Today (30) opened by saying that Andy and I spend many dog walks talking about weight loss. We don’t talk about the latest person to lose a few stone, we talk about plateaus and how to help people who are not losing at the moment and rack our brains to think of everything we can to help.

The short te...

 

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