The basics of nutrition

The basics of nutrition.

This is a special article to introduce a new service that is being offered to club members - Nutritional analysis through MyLocker.

You will need to keep an accurate food diary for a week (some of you may know what you eat each day and be able to fill this in for a typical week already) and then this can be analysed to confirm how much fat, protein and carbohydrate ...

 

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