Cheating with alcohol

Cheating with alcohol

Introduction

Alcohol is always 'a cheat' - no alcohol is recommended regularly while you are still trying to lose weight. The two main issues with alcohol are both hormone related:

1) Most alcohol does have a carb content and therefore has an impact on insulin - we'll cover the lowest carb options in this article (i.e. those that have the least impact on insulin);

2) Even...

 

The rest of this article is available to Club Members, who get access to all our articles, videos, recipes and newsletters.
To continue reading, please LOGIN or sign up for a membership. Thank you.

Sign up here for membership access...

MEMBERS SECURE LOGIN

Single Sign On provided by vBSSO