Cheating with alcohol

Cheating with alcohol


Alcohol is always 'a cheat' - no alcohol is recommended regularly while you are still trying to lose weight. The two main issues with alcohol are both hormone related:

1) Most alcohol does have a carb content and therefore has an impact on insulin - we'll cover the lowest carb options in this article (i.e. those that have the least impact on insulin);

2) Even...


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