Sam is overeating, but will he gain weight?

This week I would like to share a very interesting experiment, which has just started. Sam Feltham, a personal trainer and founder of "Smash the Fat" is undertaking 21 days of overeating. He plans to eat 5,000 calories a day. He needs approximately 3,000, so we can use the "to lose 1 lb of fat you need to create a deficit of 3,500 calorie" formula the other way round. Sam has calculated that he sh...


The rest of this article is available to Club Members, who get access to all our articles, videos, recipes and newsletters.
To continue reading, please LOGIN or sign up for a membership. Thank you.

Sign up here for membership access...


Single Sign On provided by vBSSO