Ketosis unpacked

There have been quite a few discussions in the club recently on Ketosis, so we decided to unpack this popular area to answer some of the questions raised by club members.

1. What is Ketosis?
Ketosis is a metabolic state where most of the body’s energy comes from ketone bodies in the blood, as opposed to glycolysis, where the energy comes from glucose.

2. Is it natural?
A good friend of our...

 

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