What people really eat in the Mediterranean

Back from holiday and it seems fitting to cover The Mediterranean Diet, as we've been indulging in it for the past 8 days – as I have done so for many months during my lifetime.

The Mediterranean diet has been heralded as the role model global diet since Ancel Keys did The Seven Countries Study (Ref 1). Keys studied seven carefully chosen countries (he had data for approximately 20 countrie...


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