What pregnancy and meal frequency can teach us about weight loss

Two articles, which I came across last week, have interesting connections and both undermine the calorie theory. The first wasn’t widely reported, but the Daily Mail covered it with the headline “Pregnant? DON'T eat for two! Overeating 'changes the digestive system making it hard to shift your baby weight'”. The study was undertaken by the Medical Research Council (MRC) and their press release is ...


The rest of this article is available to Club Members, who get access to all our articles, videos, recipes and newsletters.
To continue reading, please LOGIN or sign up for a membership. Thank you.

Sign up here for membership access...


Single Sign On provided by vBSSO