What about Almond Milk

Q) Can I have almond milk in Phase 1 or Phase 2?

A) I have recently revisited this question (summer 2015), as almond milk has become so widely available and it has become less almond like along the way! The standard Harcombe Diet answer would be “almonds are nuts and nuts are a mix food, so Phase 3 only”. However – when you look at the product – it’s not really almonds at all.

Nutrition data...

 

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