Zoe – The Harcombe Diet Club

Lowering LDL

This week‘s newsletter is on the subject of cholesterol. In November 2018, the American Heart Association (AHA) published new cholesterol

Last Monday’s newsletter was the 400th! I started the Monday note in January 2011 and so I’ve just reached this

Last week’s big diet news story was covered by the NY Times as “How a low-carb diet might help you

World Diabetes Day is held on the 14th November each year. In last year’s newsletter I looked at the International

Did you see the headlines last week “Vegan diet may boost mental, physical heath of diabetics“? Or “Vegan diet ‘can

Last week we looked at: what fiber is (indigestible carbohydrate); our requirement for fiber (none); the recommendations for fiber

This week’s paper under review was published in March 2018. It was sent to me by someone curious to see

October 11th (2018) was World Obesity Day. World Obesity Day was launched in 2015 by the World Obesity Federation “to

A study published on Friday 5th October caused quite a stir. It was reported worldwide with headlines such as

The big event in the real food world last week was a debate on the Joe Rogan experience between Chris

All of these newspaper headlines that we see such as “red meat increases risk by 10%” or “whole grains reduce

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