Zoe – The Harcombe Diet Club

How to assess evidence in nutrition

Introduction I’ve just got back from the west coast of the US where I spoke at two CrossFit events. The

Introduction Dr Peter Brukner is one of my top senders of papers to dissect and he sent a very interesting

Introduction Last week’s note was all about the dietary guidelines for dairy products being wrong. On the same day that

Introduction In July 2019, the Monday note covered a paper written by a number of academics, which argued that it

Introduction Many of you will know that I was a Human Resources Director in my former life. One of

At the end of August 2019, I spotted the following tweet from a doctor: “Was thinking about less acute stress

Introduction I received a call from BBC Radio Wales early on September 3rd. Would I take part in the breakfast

As promised, here is the second part of the mammoth review of the key arguments for a plant-based diet and

Summary * At a recent conference, Dr David Unwin came across a leaflet published by an organisation called “Plant Based

Introduction We’re sticking with saturated fat for this week’s topic – even the mammoth newsletter last week didn’t capture

Summary * In June 2014, the UK Scientific Advisory Committee on Nutrition (SACN) was tasked with reviewing the role of

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