Zoe – The Harcombe Diet Club

Why do studies conclude that fiber is associated with better health?

Introduction On January 10th 2019, The Lancet published yet another article raving about carbohydrates and fiber (Ref 1). The lead

Introduction Women in the UK woke up to scary headlines on January 10th 2019. The Daily Mail informed us

The UK Sun newspaper seems to have been the first to pick up this story: “‘CARBFUSION’ Low-carb diets are

The beginning We weren’t looking for a dog. It was Friday January 27th 2006. We counted almost a dozen things

This will be the last note before Christmas, so it seems appropriate to look at a festive study that has

This week‘s newsletter is on the subject of cholesterol. In November 2018, the American Heart Association (AHA) published new cholesterol

Last Monday’s newsletter was the 400th! I started the Monday note in January 2011 and so I’ve just reached this

Last week’s big diet news story was covered by the NY Times as “How a low-carb diet might help you

World Diabetes Day is held on the 14th November each year. In last year’s newsletter I looked at the International

Did you see the headlines last week “Vegan diet may boost mental, physical heath of diabetics“? Or “Vegan diet ‘can

Last week we looked at: what fiber is (indigestible carbohydrate); our requirement for fiber (none); the recommendations for fiber

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