Zoe – The Harcombe Diet Club

Food in the Canary Island

A few years ago we fell in love with the Canary Islands. There are seven islands – in order or

In last week’s newsletter, I said that I would be covering a couple of stories that emanated from the European

We were still digesting ‘that (not) low-carb study’ when stories started to emerge from the European Society of Cardiology conference,

The BBC headline was ”Low-carb diets could shorten life, study suggests” (Ref 1). In the US, CNN went with “Low

This is my favourite part of Dr Jason Fung’s fabulous book The Obesity Code. It’s called “The Parable of the

This week’s note comes from a global collaboration between researchers in Europe, Australia and New Zealand. The research was reported

For each Monday’s note, I look for any diet and health stories from the news in the past week. I

On 11th June 2018, during “Diabetes Week”, I tweeted: “T2D prevention plan: Give everyone a Libre blood glucose device for

Q) Why does an egg contain a lot of cholesterol? A) Because you need a lot of cholesterol to make

Last week’s note showed that the UK dietary advice is nutritionally deficient. The recommended diet is so low in fat

On 1st July 2018, the BBC Radio 4 Food Programme did a programme on the ‘Eatwell’ Guide. This is the

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