The evidence behind five-a-day
Introduction I shared last week that my key issue with five-a-day is that it is not evidence based. For something
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Author: Zoe
How much fruit & veg is optimal?
Introduction I am known for challenging a number of dietary beliefs – dietary fat is bad… saturated fat is worse…
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DIETFITS – looking at the data
Introduction On January 25th, 2021, we looked at the latest publication from the DIETFITS trial (Ref 1). This acronym comes
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Semaglutide & weight loss
Introduction An obesity drug remains one of the biggest opportunities for pharmaceutical companies, but it has proved to be one
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