Diet & Weight – The Harcombe Diet Club

Animal Based Low Carb vs Plant Based Low Fat Diets

Introduction There’s been quite a lot of chatter online about this week’s story. It was featured on Australian TV with

Introduction Many thanks to Peter for this week’s note (not Dr Brukner for a change – but another Peter!) Peter

The UK Sun newspaper seems to have been the first to pick up this story: “‘CARBFUSION’ Low-carb diets are

I received so many emails about one study over the past few days that there can only be one topic

What are food families? Foods are grouped into ‘food families’, to indicate which foods have similar characteristics and origins to

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