Food & Nutrition – The Harcombe Diet Club

How much fruit & veg is optimal?

Introduction I am known for challenging a number of dietary beliefs – dietary fat is bad… saturated fat is worse…

Introduction Last week was the 500th Monday note and it made me wonder what the first note was. It was

Introduction I spotted this week’s story on twitter in Dr Christopher Gardner’s timeline. I had some communications with Dr Gardner

Introduction Monday notes can come from the simplest of seeds. This one came from a tweet, but it’s a topic

Introduction Two years ago this month, I had the privilege of attending the first BMJ/Swiss Re nutrition conference called “Food

Introduction A report was published on May 19th called “Reduction in saturated fat intake for cardiovascular disease” (Ref 1). It’s

Introduction We are getting back to home turf this week – diet and disease. More specifically dietary fat and dying.

Introduction Many thanks to Pam Schoenfeld for this week’s note. Pam sent this week’s paper to me in February 2019

Introduction Last week’s note was all about the dietary guidelines for dairy products being wrong. On the same day that

Introduction In July 2019, the Monday note covered a paper written by a number of academics, which argued that it

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