Calories – The Harcombe Diet Club

Calories, Thermodynamics & Weight

Introduction Last week was the 500th Monday note and it made me wonder what the first note was. It was

Last Monday’s newsletter was the 400th! I started the Monday note in January 2011 and so I’ve just reached this

Last week’s big diet news story was covered by the NY Times as “How a low-carb diet might help you

Anyone who has read Stop Counting Calories & Start Losing Weight, or The Obesity Epidemic: What caused it? How

There’s been a recent twitter debate about diet vs. exercise in weight loss. One side has the view “You can’t

Did you see the headline in The Sun last week? It’s the title of this note. A Dutch organisation called

We’re doing a classic article this week – the Minnesota Starvation Experiment. I always think I should put ‘starvation’ in

I was hoping that this week’s note would report breakthroughs from the European Congress on Obesity, which was held in

The paper being reviewed this week is right up our street – given our interest in diet, health and weight.

A recent article claimed that: “Yo-yo dieting might actually be good for people even if they end up gaining weight back,

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