How much fruit & veg is optimal?
Introduction I am known for challenging a number of dietary beliefs – dietary fat is bad… saturated fat is worse…
Read more
Fruit
10 foods account for half of heart & diabetes deaths?
It seems that the number 10 is the new nice round number. Not 5-a-day, but 10-a-day last week. This week
Read moreZoe Chats with Pippa Jones about LC Breckenridge, 10-a-day and more
Zoe Chats with Pippa Jones about LC Breckenridge, 10-a-day, Salim Yusef and Nestle… The rest of this article is
Read more
Now 10-a-day?!
It was 23rd February 2017 and I was over in Breckenridge when friends started to send me links to media
Read moreVegan and Vegetarian Nutritional Challenges
As a really appropriate footnote to the main article, here are the key nutritional challenges for vegans and vegetarians: 13
Read moreThe 5 A day Myth
From the way that the phrase ‘5 A Day’ is promoted, you’d think that is was public health message based
Read more
Fruit Platters
Fruit Platters We have seen children who swear that they hate fruit dive into a fruit platter as if they
Read more