Health – The Harcombe Diet Club

The evidence behind five-a-day

Introduction I shared last week that my key issue with five-a-day is that it is not evidence based. For something

Introduction On January 25th, 2021, we looked at the latest publication from the DIETFITS trial (Ref 1). This acronym comes

Introduction An obesity drug remains one of the biggest opportunities for pharmaceutical companies, but it has proved to be one

Introduction The UK National Institute for Care & Health Excellence (NICE) undertook a rapid review of vitamin D for the

Introduction There has long been a debate as to whether someone can be ‘fat but fit’ (Ref 1). The phrase

Introduction Many thanks to Mark Benson for this week’s topic. Mark is a recently retired ophthalmic surgeon, who was involved

Introduction I saw a couple of people in the low carb world tweet about this week’s study. It was published

Introduction The Scientific Report for the 2020-2025 Dietary Guidelines for Americans was published in July 2020 (Ref 1). The Scientific

Introduction On November 9th, 2020, Pfizer announced that its vaccine “was found to be more than 90% effective in preventing

Executive summary This is a short note with a big finding. Introduction I know someone who was diagnosed with pre-diabetes

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