Health – The Harcombe Diet Club

Is lack of sleep making us fat?

At the end of August 2019, I spotted the following tweet from a doctor: “Was thinking about less acute stress

Introduction I received a call from BBC Radio Wales early on September 3rd. Would I take part in the breakfast

As promised, here is the second part of the mammoth review of the key arguments for a plant-based diet and

Introduction We’re sticking with saturated fat for this week’s topic – even the mammoth newsletter last week didn’t capture

Introduction Most epidemiological headlines don’t make sense, but some make even less sense than others. When you see “red meat

Introduction It’s been difficult keeping up with the diet and health studies recently. This week’s note goes back to the

Dr Robert Cywes introduced me to the work of Diana Baumrind, a development psychologist. In a ground-breaking article, Baumrind identified

One of the most common things that people say about The Harcombe Diet is that I shouldn’t have called it

Introduction I had just arrived in south west Scotland, for an ethical farming conference, when a couple of emails arrived.

In this post we are looking at some interesting findings from the latest European Cardiovascular Disease Statistics (2017). Let’s start

Introduction The papers didn’t seem to know how to cover this story. The BBC headline was “Statins ‘don’t work well

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