Running on fat (1700km in 26 days!)
It’s a personal one this week. My husband is called Andy. Andy’s brother is called James. James’ running mate is
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Exercise
Dr Stephen Phinney: The Art and Science of Low Carbohydrate Living and Performance
Dr Stephen Phinney To view full screen, just click the little icon at the bottom right hand corner of the
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PHC Annual Conference 2016 – Dr Tamsin Lewis
Dr Tamsin Lewis Healthy body – Healthy mind. Shifting perspectives on mental health … The rest of this article
Read moreSnacks & activity needed to burn them off – the many problems
On 15 January 2016, the Royal Society for Public Health (RSPH) called for the introduction of ‘activity equivalent’ calorie labelling
Read moreProf. Tim Noakes: Why did I support high carbohydrate diets for athletes for so long?
Prof. Tim Noakes: Why did I support high carbohydrate diets for athletes for so long? The rest of this
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Prof Tim Noakes – Why did I support high carbohydrate diets for athletes for so long?
Prof. Tim Noakes explains in detail why and when he learnt to switch his advice for athletes To view full
Read moreHow deeply invested Coca-Cola is with the exercise message
The last couple of weeks have seen Coca-Cola in the news quite a bit (and many thanks to my friend
Read moreYou cannot outrun a bad diet
Three of the people, with whom I was honoured to share a platform at the February 2015 South African conference,
Read moreExercise and weightloss video
People think that exercise will help us lose weight but this isn’t really the case. Exercise makes us hungry and
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